Magazine Style

It is suggested that we aim to drink 6-8 glasses of water a day, this amounts to around 1.2 to 1.5 litres. But why is it so important that we drink water and how does it affect our wellbeing?

In light of the sad news of Sarah Everard’s death, important conversations were taking place over the course of March. Here is a step-by-step guide to understanding the criteria of complimenting.

We all know the toll that this pandemic is having on children and their mental health. Let’s make this Easter their best one yet and fill the day with fun activities to make them feel super special during these trying times.

Who knew the natural foods that we eat could have so many health benefits? Let this be your official guide to the wonders of fruit and veg, and the extraordinary effects that they have on our body, health and general functioning.

If growing up in the country side has taught me one thing, it is the importance of being in nature. Poppy Evans explores the positive impact that being in nature has on your mental health.

Stress can have a demotivating and detrimental effect on our lives. Poppy Evans covers top tips on how to channel this stress in a positive way.